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What Is a Body Detox ?

Understanding what a detox diet is the first step to becoming healthier and learning how to detox the body. I know that most folks think a detox means no food at all and only liquids. You really don’t need to stop eating when on a detox, let me explain…

Detox, short for detoxification, is the removal of potentially toxic substances from the body. Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other system detox methods of removing environmental and dietary toxins from the body for general health.

Normally it’s a two-week detox diet plan to support detoxification by eliminating toxins from the body and include, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

What are detox diet plans?

Body detox diet plans are used quite often when an individual wants to follow a consistent routine in their eating habits for a period of time to detoxify the body.

Doing this will make you feel better and give you more energy because your body will be getting rid of all the bad toxins that have accumulated in the internal organs. This creates and anti aging environment for the body.

Items that include a change in the diet for the purpose of detoxification are:

  • Eliminating foods such as caffeine, alcohol, processed food (including any bread), pre-made or canned food, salt, sugar, wheat, red meat, pork, fried and deep fried food, yellow cheese, cream, butter and margarine, shortening, etc., while focusing on pure foods such as raw fruits and vegetables, whole grains, legumes, raw nuts and seeds, fish, vegetable oils, herbs and herbal teas, water, etc.
  • Eating only raw and organic foods
  • Fasting, including water fasting and juice fasting
  • Increased consumption of fish
  • Restricting calorie intake
  • Following a Lemon Cleanse and the Maple Syrup Diet AKA Master Cleanse. The focus here would be to eat nothing else for some many days and just drink a mixture of Cyanne pepper powder, lime or lemon juice and maple syrup in a bottle of distilled water.
  • Consuming Detox teas. Most herbal detox tea contain ginger, milk thistle, licorice, rooibos, black pepper and dandelion, ingredients known in folk medicine as digestive aids. Other ingredients help to protect the liver, alleviate urinary problems and help treats stomach ulcers.

So where do all the toxins come from?

An individual will ingest these toxins through the polluted air we breathe, the preservatives in our food, chemicals and artificial colors and flavors, our drinking water and the bad habits they are doing like drinking alcohol, doing drugs and even smoking.

Signs and reasons to detox prior to detox

A person may feel tired, restless and be prone to many diseases like cancer, heart disease, diabetes and other serious ailments.

A simple detox routine can focus on individual organs in the body like the kidneys, lungs or liver it just really depends on a persons requirement for what they want to target on.

The body will require more time for a detox when the body is dependant on drugs or alcohol.

Things you must not forget

Again it is very important when going on a specific plan that you consult a medical professional first. Depending on your individuals needs you should contact a heath professional as some types of detox plans or diets may actaully harm you if your not careful.

There are many different diet plans including the 48Hr. detox plan but you can go as long as a 7 day detox diet or even 14 day day detox diet plan.

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This entry was posted on Sunday, November 22nd, 2009 at 2:08 am and is filed under Cleanse the colon. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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