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The Colon Cleansing Diet and What the Diet Can Do For Your Health

Colon cleansing is becoming increasingly popular, but following the colon cleansing diet can also be helpful in providing good detoxification and promoting good colon health. Below you’ll find the diet and other helpful information to know while using the colon cleansing diet.

There are several ways you can follow a colon cleansing diet. Which diet you follow depends on your preferences and dietary needs. The product you choose will also influence the amount of time you spend on the diet.

One type of cleansing diet is called a cleansing fast, which means you are refraining from eating food at all. If you choose to go with this method of cleansing, you may be allowed to eat certain juices, broths, whole grains, vegetables or fresh fruit.

Eating a lot of fresh fruits and vegetables is also an easy way to naturally cleanse your colon. There are many positive benefits to a diet high in fresh fruits and vegetables, including relief of constipation. Your daily diet should include at least five servings of vegetables and fruit.

Fruits and vegetables are high in fiber. High fiber foods that are found naturally in plants can’t be fully digested. This means it binds to water in the intestines, which helps keep them hydrated. This results in your stool becoming softer from the water and bulkier from the fiber.

There are many fruits and vegetables that can help lubricate your bowels. Choosing organic foods will help you obtain the most amounts of nutrients and will also help to avoid pesticides and chemicals.

Beneficial Foods & Liquids

* Almonds
* Apples
* Apricots
* Bananas
* Beets
* Carrots
* Okra
* Peaches
* Pears
* Pine Nuts
* Prunes
* Seaweed
* Walnuts
* Spinach
* Raw Honey
* Cauliflower
* Alfalfa Sprouts
* Sesame Seed Oil

Other Good Foods to Help With Ingestion

* Figs
* Papayas
* Asparagus
* Peas
* Cabbage Coconuts
* Sweet Potatoes
* Black Sesame Seeds
* Bran from Oats, Rice and Wheat

Foods that Help Soften Stool

* Tomato
* Turnip
* Garlic
* Onions
* Alfalfa
* Cabbage
* Carrots
* Broccoli
* Radishes
* Mung Beans
* Aduki Beans
* Cauliflower
* Brussel Sprouts
* Shiitake Mushrooms
* Sunflower Seeds

Breads, grains and yogurt are also an important part of the colon cleansing diet. Whole grain breads are high in fiber, but avoid enriched breads. Lactobacteria, found in yogurt, holds benefits for a healthier colon. Acidophilus, also found in yogurt, helps your colon produce less bile acid. Including the extra calcium in your diet will help to prevent excess cells from growing in the lining of your colon, which can help reduce the risk of colon cancer.

As always, water is very important to this diet and any diet. Make sure you’re getting your daily recommended glasses of water.

Colon cleanse and detox will help your body to naturally get rid of toxins and waste. You can immediately shed a few pounds, but it also helps your body to run more efficiently and burn more fat and calories helping you to lose even more weight, and it does so while improving your health. These are Top 3 Colon Cleansers available on the market.

Suggested Reading: Foods Heal Your Colon

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This entry was posted on Wednesday, September 30th, 2009 at 9:10 pm and is filed under Cleanse the colon. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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