Salt Water Colon Cleanse Tips
There are many methods available to cleanse and detoxify your colon, but the easiest one to do is the salt water colon cleanse. Also known as the ’salt water flush’, it completely cleanses not only the colon, but also other organs in the gastrointestinal tract. In other words, it cleanses the entire digestive system. This cleansing treatment helps to remove toxins, feces, accumulated waste and other dangerous elements in the digestive system.
Other methods such as laxatives, special medicines synthesized for that purpose, mixes and even enemas may seem to be more effective, but the salt water cleanse will do the job just as well at a fraction of the cost. Using simple ingredients which are available from any kitchen, the cost of this method is very inexpensive.
The steps to perform a salt water colon cleanse is very easy and simple. All you have to do is to just skip a meal. Many people usually do this colon cleansing in the morning, on weekends when they have more free time and are not tied up with anything important.
For the preparation of the mixture for the salt water cleanse, you need a quart of lukewarm water. Buy sea salt or un-iodized salt. Do not use table salt for this cleansing as it will not have the same effect as the real deal. Mix two or three tablespoons of the salt with the lukewarm water and stir it until the salt has been dissolved. Drink the mixture and wait a few more minutes for the mixture to take effect and cleanse your colon.
Massage your stomach and colon or crouch on your knees to loosen and break the waste matter accumulated in the digestive tract. Between half an hour to two hours, you will be able to feel the build-up of pressure in your colon and you may have to defecate more than once. However, if you still cannot feel the need for bowel movement, then you need to drink more water or add more salt to the mixture to cleanse the colon.
Before starting this cleanse, it is vital to remember to take probiotic supplements since this salt water cleanse cleanses your whole colon and wipes out the good bacteria located in your colon too. Thus, you need to take the probiotic supplement to restore the good bacteria in your body.
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