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Free Colon Cleanse Recipes

Your diet is probably the most important factor contributing to your health. You are what you eat is more true than most people realize. Thus a proper diet is important for a healthy life. Eating foods that keep your colon clean is one very important aspect of a healthy diet.

 

Why is cleansing the colon so important? If the sewer system in your house is clogged and backs up you have a real mess on your hands. Just think what happens in your body when that happens. You can imagine what it is like if the sewer system in your body is clogged. This buildup of toxins can result in symptoms such as acne, brain fog, obesity, constipation, hemorrhoids, colon cancer, and other such things. Weight loss is an often seen side benefit to colon cleansing.

 

So how does this happen without you realizing it? The food you eat passes through the digestive system and into the colon. The lining of the colon has many crevices which become filled with waste material. With time these crevices become impacted and can result in things such as colitis, polyps, and colon cancer. The only way to remove this material is with a good colon cleanse.

 

Most of our diets consist of processed foods which lack fiber. Eating foods rich in fiber can begin your body’s cleanse. Adding fiber supplements can also enhance this process. Be sure to take both soluble and insoluble fiber. Drinking plenty of fresh, clean water is very important. The colon is designed to absorb water from the fecal material to preserve the body’s water level. Constipation can result from not drinking enough water. There are also other causes of constipation. Besides cleaning out the crypts look for a colon cleanse that will remove parasites, kill harmful bacteria, and improve colon muscle tone. These issues can be improved by the use of herbs. A good commercial colon cleanse will have all the required herbs in their proper balance for an effective colon cleanse.

 

A useful homemade colon cleanse recipe should include the following:

 

  • The recipe should not contain processed foods; but use organic foods.
  • It should be rich in both soluble and insoluble fiber.
  • Fruits and vegetables contribute significantly to colon cleansing.

 

Here are a couple of colon cleanse recipes you can use at home to begin your colon cleanse process.

 

Vegetable Soup

  • Cucumbers peeled and seeded
  • 1 to 2 tomatoes cubed and seeded
  • one jalapeno pepper seeded
  • half an onion diced
  • half a teaspoon of lime juice
  • three cloves of garlic crushed
  • 2 cups vegetable stock
  • 1 teaspoon parsley
  • 1 teaspoon of cilantro

Add all the ingredients to the vegetable stock. Mix it well and serve either hot or cold.

 

Citrus Drink

  • 2 tablespoons of lemon or lime juice
  • 2 tablespoons of maple syrup
  • 1/8 teaspoon of red cayenne pepper
  • 12 ounces of hot water
  • one serving of powdered fiber

 

Mix all the ingredients in a large glass and drink immediately.

 

Be sure to conslult with your doctor if you have any questions or concerns about cleaning your colon.

 

 

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This entry was posted on Sunday, May 31st, 2009 at 7:01 am and is filed under Cleanse the colon. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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